Cooking cod to the proper temperature is essential for ensuring its safety and quality. The ideal internal temperature for cooked cod is 145 degrees Fahrenheit (63 degrees Celsius). At this temperature, the fish will be opaque throughout, and it will flake easily when prodded with a fork. Cooking cod to a lower temperature may result in undercooked fish, which can be a health hazard. Cooking cod to a higher temperature will result in dry, overcooked fish.
There are several methods for cooking cod, including baking, broiling, pan-frying, and steaming. The cooking time will vary depending on the method used and the thickness of the fish. However, regardless of the cooking method, it is important to use a food thermometer to ensure that the fish is cooked to the proper temperature.