Cooking steel-cut oats is a simple process that yields a delicious and nutritious breakfast. Steel-cut oats are a whole-grain oat that is minimally processed, resulting in a chewy texture and nutty flavor. They are a good source of fiber, protein, and iron, and they are also low in calories and fat.
Steel-cut oats have been a staple food in many cultures for centuries. They were first cultivated in China over 2,000 years ago, and they were brought to Europe by traders in the Middle Ages. Steel-cut oats were a popular food for soldiers and travelers because they are easy to store and transport, and they can be cooked quickly and easily.
