Cooking spaghetti squash involves roasting it in the oven until tender, which typically takes around 40-50 minutes. The exact cooking time may vary depending on the size and shape of the squash.
Spaghetti squash is a healthy and versatile vegetable that can be used in a variety of dishes. It is a good source of fiber, vitamin C, and potassium. Spaghetti squash is also low in calories and carbohydrates, making it a good choice for people who are trying to lose weight or manage their blood sugar levels.