Zucchini noodles, also known as zoodles, are a popular low-carb alternative to traditional pasta. They are made by spiralizing zucchini into long, thin strands that resemble spaghetti or fettuccine. Zoodles can be used in a variety of dishes, from salads to stir-fries to casseroles.
There are many benefits to cooking with zucchini noodles. They are a good source of vitamins and minerals, including vitamin C, potassium, and magnesium. They are also low in calories and carbohydrates, making them a good choice for people who are trying to lose weight or manage their blood sugar levels. Additionally, zucchini noodles are a good source of fiber, which can help to keep you feeling full and satisfied.