Cooking spaghetti squash in the microwave is a convenient and efficient method that retains the vegetable’s nutrients and flavor. This technique involves piercing the squash, microwaving it until tender, and then scraping the tender strands with a fork to resemble spaghetti.
Microwaving spaghetti squash offers several advantages. It is a time-saving method compared to traditional oven roasting, taking approximately 10 to 12 minutes per pound. Additionally, microwaving helps preserve the squash’s vitamins and minerals, as it cooks the vegetable quickly, minimizing nutrient loss.