Cooking sweet potatoes in an air fryer is a convenient and healthy way to enjoy this delicious and nutritious vegetable. Air fryers use hot air to circulate around food, resulting in a crispy exterior and a tender, fluffy interior. This cooking method requires minimal oil, making it a healthier alternative to deep frying or roasting.
Sweet potatoes are a good source of fiber, vitamins, and minerals. They are also a good source of antioxidants, which can help protect the body from damage caused by free radicals. Eating sweet potatoes has been linked to a number of health benefits, including improved blood sugar control, reduced inflammation, and a lower risk of heart disease.