Cooking salmon fillets is an art form. It requires the perfect balance of heat, seasoning, and technique to achieve the most succulent and flavorful results. Salmon is a versatile fish that can be cooked in a variety of ways, but pan-searing is one of the most popular methods. This method allows you to get a crispy skin on the outside while keeping the inside moist and flaky.
There are many health benefits to eating salmon. It is a good source of protein, omega-3 fatty acids, and vitamin D. Omega-3 fatty acids have been shown to reduce the risk of heart disease, stroke, and dementia. They can also help to improve brain function and reduce inflammation.
