Eggs are a versatile food that can be cooked in a variety of ways. The most common methods of cooking eggs include boiling, frying, scrambling, and poaching. Each method produces a different texture and flavor, making eggs a versatile ingredient for breakfast, lunch, dinner, and snacks.
The type of egg cooked can have a significant impact on its nutritional value. For example, boiled eggs are a good source of protein and healthy fats, while fried eggs are higher in calories and saturated fat. Scrambled eggs are a good source of protein and vitamins, while poached eggs are a low-calorie option.