Cooking salmon to the correct internal temperature is crucial for ensuring its safety and quality. The ideal internal temperature for cooked salmon, as recommended by the Food and Drug Administration (FDA), is 145 degrees Fahrenheit (63 degrees Celsius). At this temperature, the fish is cooked thoroughly, yet remains moist and flavorful.
Cooking salmon to the proper internal temperature provides several important benefits. First, it helps prevent foodborne illnesses caused by bacteria or parasites that may be present in raw or undercooked fish. By reaching an internal temperature of 145F, these harmful microorganisms are eliminated, making the salmon safe to eat. Additionally, cooking salmon to the correct temperature ensures optimal texture and flavor. Overcooked salmon can become dry and tough, while undercooked salmon may have a raw or unappetizing texture.