Cooking Brussels sprouts is a culinary technique that involves preparing the edible buds of the Brussels sprouts plant for consumption. These buds, commonly known as Brussels sprouts, are miniature cabbages that belong to the cruciferous vegetable family, alongside broccoli, cauliflower, and kale.
Brussels sprouts offer a rich nutritional profile, making them a valuable addition to a balanced diet. They are an excellent source of vitamins, minerals, and antioxidants, including vitamin C, vitamin K, and folate. Additionally, Brussels sprouts contain fiber, which aids in digestion and promotes satiety. Historically, Brussels sprouts have been cultivated for centuries, with their origins traced back to the 13th century in the Brussels region of Belgium.
